a little sensory recipe

the deep rest

the lying down and sinking into gravity

the long sigh

the stillness

a sip of tea

honey in the mouth

some essential oil

grounded sensation through smell

a nourishing soup

warm belly resting

fresh crisp air

empty spacious mind

slow movements

intricate body awareness

reading

words of inspiration

dancing

expression in motion

drawing

tiny sweet creations

the little things

to be found everywhere

like morning dew in the grass

the smell of breakfast

colors in the sunlight

the feel of a supportive hand

those things all make me grateful

those things root me back down

these words have been written during a Writing from the Womb session. it is a wonderful way to creatively express from deep within.