the deep rest
the lying down and sinking into gravity
the long sigh
the stillness
a sip of tea
honey in the mouth
some essential oil
grounded sensation through smell
a nourishing soup
warm belly resting
fresh crisp air
empty spacious mind
slow movements
intricate body awareness
reading
words of inspiration
dancing
expression in motion
drawing
tiny sweet creations
the little things
to be found everywhere
like morning dew in the grass
the smell of breakfast
colors in the sunlight
the feel of a supportive hand
those things all make me grateful
those things root me back down
these words have been written during a Writing from the Womb session. it is a wonderful way to creatively express from deep within.